Skip to content
a way of natural being
  • about
  • workshops
  • resources
  • feedback
  • partners
Menu Close
  • about
  • workshops
  • resources
  • feedback
  • partners

Grounding Exercises

 

I use a number of centering and grounding exercises in workshops.

Here are the main three:

Three Centres exercise

https://wayofnaturalbeing.co.uk/wp-content/uploads/2017/11/Centering-Exercise-new-clean2.mp3

Breathing Sphere exercise

https://wayofnaturalbeing.co.uk/wp-content/uploads/2021/06/Breathing-Sphere-Exercise.m4a

Spiral Breathing exercise

https://wayofnaturalbeing.co.uk/wp-content/uploads/2021/06/Spiral-Breathing-Exercise.m4a

Return for other resources

Alistair Duncan

Trainer ~ Ecopsychologist ~ Coach Facilitating meaningful experiences in the more-than-human world

Contact me

  • Based in Lewes, Sussex, England
  • 07710-935565
  • hello@wayofnaturalbeing.co.uk

Photo Credits

All photos from Unsplash with thanks to:
Front page: Allain Siddiqui, Clay Banks, Bob Brewer;
About: Aryan Dhiman, Sam Moqadam, Jenny Lee;
Workshops: Tomasz Filipek; Resources: Michal Vrba, Cliff Johnson, Ben White, Alexander Shatov, Camilo Jimenez, James Wainscoat

Copyright 2023 - Alistair Duncan