the mandala of being
Richard Moss' Mandala of Being
I have trained with Richard over several years and consider him one of the great influences in my life. His Mandala of Being provides a powerful map and practice to help us live in the present moment not pulled away by stories of our past, future, ourselves and others.
He has generously provided, free of charge, two mini courses that ground you in working with the Mandala.
Dan Seigel's Wheel of Awareness
I have only recently given attention to Dan Seigel’s work and have found his blend of awareness practices and neuroscience fits well with my own approach.
I have incuded his book Aware on my bookshelf.
His Wheel of Awareness is well worth exploring. Hit the button to find a page with a number of different length versions of the wheel.